A completely illustrated guide that bridges the nexus among stasis and health, Star Trek: Body by Starfleet supplies genuine, useful, and exciting workout routines for Star Trek followers of all ages and bodily abilities so that they might boldly reside long and prosper.
Drawing from the most celebrated and iconic factors of over 50 many years of Star Trek, Physique by Starfleet will provide any pop-culture (or junk-foods) junkie a enjoyable and healthful way to engage their warp core and get moving. Regardless of whether you see the gym as an impenetrable last frontier or regularly bench press boulders like a Gorn, these basic, straightforward-to-comply with guidelines — designed in consultation with a licensed fitness trainer — is for readers of all ages and fitness amounts to navigate by way of a series of enterprising workouts.
Everybody, from an ensign in the Command Instruction System to an admiral who’s voyaged by way of every single quadrant, will benefit from the far more than 30 exercises featuring Klingon Tribble Twists, Chekov’s Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for normal gravity so they can be performed with minor to no tools all over the place from residing rooms to gyms to holodecks. Also incorporated is a area covering nutrition so readers can plan their replicators to eat far better and cleaner, a exercise log for recording routines and progress, and unique exercises aimed towards non-humanoid species such as Horta and Medusans.
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